Time for you

Going through any type of change is tough whether family financial work etc they all can have pros and cons ... we've had a few our end recently and I've def struggled! Have also not bothered with mascara some days so not to waste it with tears! Having a 3yr old & 4month old is def one thing testing me. So taking care mentally is super important - earlier this week, I had a day where it was tantrums all day from Mr 3 so after dinner - I stepped into the garage, music on and exercised no more than 30mins and felt so much better about it all! My husband also had a glass of red & some chocky ready (just being real!) . Honestly I'm not exercising to be a certain size post baby,  for me its purely having time out & strength to carry my boys. After having Mr 3 I didn't look after myself mentally or physically and really struggled dealing with everything so despite people trying to warn me off from exercising I know its super important I do! Plus I have an amazing instructor who knows how I train and what I'm capable of post baby. Before I had kids or even married I never thought I had the time to exercise I was "too busy" but the busier I get the more important it is to have this time to help me be strong physically but mentally. I still have my moments (hubby will vouch for that) but can handle them a bit better!

So how much time do you give yourself so you can mentally handle things better? 

Have a lovely weekend 

xx