Apple,Blueberry Crumble by Jess F

Ex-chef of 17 years, Bachelor of nutrition medicine and avid researcher. Jess is passionate about good nutritional food, living a low tox & sustainable lifestyle follow her here

Fruit mix:
6 apples (any apple is fine), I love using red delicious, leave Skin on and chop into similar sized cubes
1 cup frozen blueberries
1/4 cup organic maple syrup
The juice of 1 orange
2 tsp ground cinnamon

Topping:
1.5 cups gf rolled oats
1/2 cup coconut flakes
2 tsp ground cinnamon
3 tbs extra virgin olive oil
1/4 cup LSA (ground linseed, sunflower seed and almonds)
2 tbs pepitas

Method
- Pre-heat oven to 160 degrees fan forced
- Mix all the fruit mix ingredients together well and place in a small baking dish
- Mix all the topping mix well, then place on top of the fruit mix and spread evenly
- Place in oven and bake for 40 mins, until golden brown on top and bubbling around the edges - if not cooked, put it back for another 10 mins until golden and bubbling
- Remove from the oven and enjoy!

Coconut Hot Chocolate

Ingredients

Hot Chocolate
1 cup coconut milk
2–3 scoops of unsweetened cocoa powder or your favourite cocoa mix.
1–2 toothpicks Cinnamon Bark oil
2–3 tablespoons of sugar or agave

Coconut Whipped Cream
1 13-ounce can of coconut milk
1 tablespoon sugar or agave (optional)

Instructions
1. Start the whipped cream by refrigerating the can of coconut milk overnight. Open can and put the thick chunks in a bowl. Set aside the remaining milky liquid substance for making hot chocolate.
2. Add optional sweetener to the coconut cream chunks. Using a hand mixer, beat until you get a light, whipped texture. Set aside.
3. In a saucepan, put the remaining liquid coconut milk from the can, or coconut milk from a carton. Warm to desired temperature. If you use milk from the can it will be a more creamy hot chocolate.
4. Once warm add in cocoa powder and sweetener.
5. Dip a toothpick in the Cinnamon Bark bottle and swirl in mixture.
6. Place a dollop of fresh coconut whipped cream onto your hot cocoa, and enjoy!
Tip: Freeze the whipped cream into silicone heart shaped moulds.